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Wellness : Daily Self-Care Activities

holistic aromas as a part of your daily self care activitiesIncorporate energizing and calming aromas into your daily self-care activities.

Daily self-care activities can help you manage stress and maintain balance in your mind and body. We suggest making holistic aromas a part of your routine.As part of your morning ritual, choose your favorite energizing Singular Note (great choices are Eucalyptus Oil, Tangerine Oil and Peppermint Oil), inhale the aroma while taking several deep breaths and then apply it to the soles of your feet after showering or bathing to help you step into the day feeling energized, awake and alert.

Throughout the day, apply 1–2 drops of the aroma to your wrists and take several deep breaths to help manage stress and maintain balance. Finally, as part of your evening ritual, choose your favorite calming Singular Note (great choices are Lavender Fleurs Oil, Rose Absolute and Patchouli Oil), inhale the aroma while taking several deep breaths and then apply it to the soles of your feet after showering or bathing or before going to bed to induce a deep and restful sleep.

DEVELOPED BY COLLISION MEDIA