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Wellness: Practice Gratitude Daily

“ Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” —Ralph Waldo Emerson

What Are You Grateful For Today?

Try to practice gratitude daily. Before opening your eyes and getting out of bed in the morning, think of three things you are grateful for. Before closing your eyes and going to sleep in the evening, think of three things you are grateful for. Many people also choose to keep a daily gratitude journal. Incorporating a simple gratitude practice into your daily routine will positively impact your well-being and other aspects of your life in ways you cannot begin to imagine.

via Aveda